Get to know us

Our Vision

At Krida, we’ve created a space that is as much for therapists as it is for clients. It's a space that nurtures healing, but not in the conventional sense of arriving at some fixed point. Instead, we believe healing is an unfolding process—an ongoing journey of self-discovery that continues to shape who we are.

Inspired by the Sanskrit word "Krida," meaning "play," our philosophy is rooted in the belief that healing, like play, is a form of exploration, a dynamic process of exploring the inner self. This is the essence of what we do.

We know that life’s challenges often run deeper than what’s visible on the surface. Our psychologists at Krida are not merely practitioners; they are thinkers, researchers, and, above all, individuals committed to understanding the human condition. They are psychodynamically oriented, which means they look beyond the immediate symptoms and work with you to uncover the unconscious processes that shape your experiences.

Our Mission

Krida is not only a space for therapy but for reflection, discussion, and academic engagement. We see ourselves as participants in a broader discourse that values the intersections between therapy, philosophy, and life itself. This academic and reflective spirit is what makes Krida unique. It’s a place where healing and thinking go hand in hand.

Our Approach:

Psychodynamic psychotherapy is rooted in the idea that much of what we feel, think, and do is shaped by experiences and emotions we aren’t fully aware of. These unconscious patterns, often formed early in life, quietly guide our relationships, behaviors, and even the way we view ourselves.

In a psychodynamic session, the aim is not to provide quick solutions, but to create a space for reflection—a space where you can explore those hidden parts of your inner world. It’s a process that helps you understand why certain feelings arise, why particular patterns repeat, and how the past continues to shape the present.

At its heart, psychodynamic therapy is about making the unconscious conscious. It’s about seeing the invisible threads that weave through your life, and in doing so, beginning to loosen their hold. Through open, thoughtful conversation with a therapist, you’ll uncover deeper insights about yourself—insights that can lead to lasting change. The work can be subtle, slow, and at times challenging, but it opens the door to profound shifts in how you live, love, and understand yourself.